Omega Balance

Omega-3s — "cooling"/calming fats

Omega-6s — essential, but often in excess

Fatty Fish

2× per week

Fatty Fish

Salmon, sardines, mackerel, herring — the richest dietary sources of EPA and DHA omega-3s.

Pasture-raised Eggs

Contain more omega-3s than conventional eggs.

Walnuts & Flaxseeds

ALA sources

Walnuts & Flaxseeds

ALA converts poorly to EPA/DHA in the body, so fish or algae omega-3 sources are still essential.

Corn & Soybean Oil

Found in most processed and packaged foods. Easy to overconsume in a modern diet.

Processed Foods

Packaged snacks, fast food, and ready-made meals are typically made with omega-6-heavy oils.

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