Fat Types to Eat

Fats can roughly be categorized into three separate categories, based on how beneficial they are for your health:

Unsaturated Fats

Unsaturated Fats

The bulk of your diet

Unsaturated Fats

Unsaturated fats should be the most plentiful in your diet. They come from plants, seeds, nuts and fish.
Saturated Fats

Saturated Fats

Included in moderation

Saturated Fats

You will include saturated fats every day as the dairy, meat, poultry and eggs you eat, as well as coconut oil.
Trans Fats

Trans Fats

Avoid these

Trans Fats

Trans fats are the least heart-healthy. They are found in highly processed foods, which you will not be eating on keto.
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