Roll Ups & Wraps

Roll ups and wraps are a simple alternative to sandwiches. They use low-carb wrappers instead of tortillas and pack easily for on-the-go lunches.

Seaweed Wrap

Seaweed Wrap

Seaweed Wrap

  • 1 sheet Nori (roasted seaweed)
  • ½ medium avocado (ripe)
  • 1 tsp lime or lemon juice
  • ¼ cup cucumber or bell pepper
  • Protein: tuna, smoked salmon, or hard-boiled egg
  • Salt & pepper
Lettuce Wrap

Lettuce Wrap

Lettuce Wrap

  • 1 large lettuce leaf
  • Tuna, salmon, egg, or chicken salad
  • Strips of bell pepper
  • Roll up and eat
Meat Wrap

Meat Wrap

Meat Wrap

  • Slices of roast beef, ham, turkey, or chicken
  • Cheese of choice
  • Low-carb veggies
  • Try: spinach dip in roast beef
  • Or: low-carb coleslaw in ham
Collard Green Wrap

Collard Green Wrap

Collard Green Wrap

  • 1 large collard green leaf
  • 2–3 slices deli turkey or roast beef
  • 1 slice Swiss or Provolone
  • 2 tbsp mayo, Dijon, or cream cheese
  • Bell peppers, sprouts, or red onion
  • Salt, pepper, or red pepper flakes
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