Salad Dressings

Many bottled dressings contain carbs, so always check labels. Avoid "light" dressings — they're lower fat and often have sugar added to make up for the lost flavor. Making homemade dressings is simple.

Vinaigrette

Vinaigrette

Vinaigrette

  • 3 tbsp olive oil
  • 1 tbsp vinegar (red wine, white wine, or balsamic)
  • Salt & pepper
Italian

Italian

Italian

  • 3 tbsp olive oil
  • 1 tbsp vinegar
  • ¼ tsp each oregano, basil, garlic powder
  • Salt & pepper
Oil & Vinegar

Oil & Vinegar

Oil & Vinegar

  • 3 tbsp olive oil
  • 1 tbsp vinegar
  • Salt & pepper
Yogurt Sauce

Yogurt Sauce

Yogurt Sauce

  • 1 cup plain full-fat Greek yogurt
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, parsley, or chives
  • ½ tsp sea salt
  • ¼ tsp black pepper
Ranch

Ranch

Ranch

  • ½ cup mayo
  • ¼ cup sour cream
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill
  • 1 tbsp chives
  • ½ tsp garlic powder
Blue Cheese

Blue Cheese

Blue Cheese

  • ½ cup mayo
  • ¼ cup sour cream
  • 1 tbsp lemon juice
  • ¼ cup crumbled blue cheese
  • 1 tsp Worcestershire sauce
Thousand Island

Thousand Island

Thousand Island

  • ½ cup mayo
  • ¼ cup sour cream
  • 1 tbsp lemon juice
  • 2 tbsp sugar-free ketchup
  • 1 tbsp sweet relish
Caesar

Caesar

Caesar

  • ½ cup mayo
  • ¼ cup sour cream
  • 1 tbsp lemon juice
  • 2 tbsp parmesan
  • 1 tsp Worcestershire
  • 1 tsp Dijon mustard
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