Low Carb Plated Meals

Easy plated meals you can build at home.

Vegetables au Gratin

Vegetables au Gratin

Vegetables au Gratin

  • Cauliflower or broccoli florets
  • Heavy cream
  • Shredded gruyère or cheddar
  • Butter
  • Garlic, salt, pepper
  • Fresh thyme (optional)
Chicken & Fermented Veggies

Chicken & Fermented Veggies

Chicken & Fermented Veggies

  • Bone-in chicken thighs
  • Sauerkraut or kimchi
  • Pickled cucumbers
  • Olive oil
  • Garlic, salt, pepper
  • Fresh dill (optional)
Veggie Bowl with Protein

Veggie Bowl with Protein

Veggie Bowl with Protein

  • Greens (lettuce, spinach, arugula)
  • Protein: chicken, tuna, or ground beef
  • Radishes, cherry tomatoes, asparagus
  • Avocado or full-fat yogurt
  • Lemon juice, olive oil
  • Salt & pepper
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