Let's start with salads!

Salads tend to be quite filling, due to most greens containing a lot of water as opposed to being nutrient dense. They help reduce carb content while leaving you satisfied.

Big Salad

All sorts of additions like chicken, nuts, olives, cheese, avocado, and hard boiled eggs.

Greek Salad

Add extra protein such as hard boiled eggs, chicken, or seafood.

Chicken & Snow Pea Salad

Chicken (cooked without breading) on salad greens with chopped snow pea pods, chopped green pepper, and walnuts.

Coleslaw with Chicken

Low carb cole slaw with chicken and pecans.

Tuna & Avocado Salad

Tuna salad with greens, tomato and avocado.

Salmon & Greens

Salmon on top of greens, blanched green beans, mushrooms, and sprouts.

Chicken & Blue Cheese

Chicken with greens, cucumbers, pecans, and crumbled blue cheese.

Steak Salad

Steak with greens, thinly sliced red onions, green pepper, and mushrooms.

Cobb Salad

Avocado, blue cheese, chicken, hard boiled egg, and bacon.

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