Low carb lunches

Low-carb lunch

This week our focus will be on adjusting our lunches to be low carb. Aim to have no more than 5 grams of net carbs per lunch.

Wherever you eat — at home or at a restaurant — you'll be avoiding rice, pasta, bread, starchy veggies and sugary sauces.

The next few pages will give some examples of great lunches to consider.