Keto Diet & Protein
The keto diet is very low in carbs, high in fat, and moderate in protein.
We recommend you aim for 20–30 g of protein at each meal. This is probably similar to how much protein you currently eat.
The keto diet is very low in carbs, high in fat, and moderate in protein.
We recommend you aim for 20–30 g of protein at each meal. This is probably similar to how much protein you currently eat.