Keto Diet & Protein

The keto diet is very low in carbs, high in fat, and moderate in protein. Aim for 20–30 g of protein per meal — probably similar to what you eat already.

Meat, Poultry or Fish

3.5 oz · deck of cards

Meat, Poultry or Fish

3.5 ounces — about the size of a deck of cards.

4 Large Eggs

4 eggs

4 Large Eggs

4 large eggs provide around 24–28 g of protein.

Greek Yogurt

8 oz · plain

Greek Yogurt

8 ounces of plain Greek yogurt.

Hard Cheese

4 oz · size of a fist

Hard Cheese

4 ounces — about the size of a fist.

Almonds or Pumpkin Seeds

4 oz · size of a fist

Almonds or Pumpkin Seeds

4 ounces — about the size of a fist.

Tap each card to learn more.