What to eat?

Low-carb whole foods

You'll gradually reduce your carbohydrate intake over the next 3 weeks. After that, goal intake is:

  • Total of 20–35 non-fiber grams of carbohydrates a day
  • Moderate protein intake for about 80–120 g a day, with no more than 25–50 g at a time
  • Robust fat sources at every meal and snack for the remainder of your food and energy

Eat when hungry, stop when full.