Snack ideas

For your snacks, aim for 0–5 grams of net carbs. Continue to include a fat source with the snack just like you've done with breakfast.

Scroll through the examples below for some ideas:

Avocado

An avocado with a light lemon squeeze on top makes for a nutritious and filling snack.

Olives & Sundried Tomatoes

Olives and sundried tomatoes in olive oil give you fiber and healthy fats and last long in your pantry.

Boiled Eggs

Boil a carton of eggs to have quick, protein-rich snacks in your fridge for the whole week.

Beef Jerky & Cheese

Cut some cheese sticks and get a pack of beef jerky (be mindful of added sugars) for a high-protein snack.

Veggies with Guacamole

Cut vegetable sticks and pair them with guacamole for a vitamin and fiber boost.

Mixed Nuts

Get a load of healthy fats and proteins from an assortment of your favorite nuts.

Sardines

A can of sardines is a nutritious and easy-to-carry snack for long work days.

Cottage Cheese

Buy a pack of cottage cheese and throw in some herbs for flavor. You can also mix in some nuts.

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