Pack snacks

When away from home ALWAYS have low-carb foods accessible. This can be as simple as a bag of nuts in your purse, or something more elaborate. It should contain non-perishable low-carb foods so you're never stuck without options.

Examples of Low Carb Packed Snacks:

Nuts & seeds

Nuts & seeds

A mix of almonds, walnuts, pumpkin or sunflower seeds gives lasting energy with healthy fats and protein — just skip dried fruit. A small resealable bag fits easily in a bag.

Pork rinds

Pork rinds

Light, crunchy, and zero net carbs. They satisfy the crispy craving and travel without refrigeration. Look for simple varieties without added sugars.

Canned fish

Canned fish

Single-serve pouches of tuna, salmon, or sardines are shelf-stable and protein-packed. No can opener needed — tear and eat.

Cheese crisps

Cheese crisps

Baked cheese crisps (like Whisps or Moon Cheese) are crunchy and flavorful with no refrigeration. A great swap for crackers or chips.

Jerky

Jerky

High-protein, low-carb, and individually packaged. Look for jerky without added sugars or honey. Great for flights and road trips.

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