Effects of Poor Sleep
More Snacking
More Snacking
Increased hunger and decreased fullness, leading to more snacking.
Sugar Cravings
Sugar Cravings
Increased cravings, especially for sugar and carbohydrates.
Attention Lapses
Attention Lapses
More lapses of attention.
Brain Fog
Brain Fog
Poorer cognitive function.
Mood Swings
Mood Swings
More likely to feel upset in reaction to negative events.
Stress Hormones
Stress Hormones
Higher levels of stress hormones.
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