Keto Basics Review

Now that you've been eating low carb for several weeks, we want to remind you of the basics. The flashcards on the next pages each summarize the key points we've covered together.

To get the most out of reviewing these, we strongly encourage you to first try to summarize each topic in your own words, and then check the flashcard to see how well you remembered the key points.

This is called "active recall" and it is one of the best, research-backed learning techniques there is. As you summarize what you remember, you'll more easily identify what areas you still may want to review!