Ingredients & Hunger

How would you figure out the ingredients in a store-bought package? What about restaurant food?

Answer here *

Eat when hungry, stop when full.

Eat when hungry, stop when full.

Eat when hungry, stop when full.

The diet will get rid of your cravings and greatly diminish your hunger. Let it do its job!
Ask for the ingredients in everything.

Ask for the ingredients in everything.

Ask for the ingredients in everything.

If you're neither a food professional nor a fan of cooking, you may not know the ingredients in foods prepared by others. Just ask. You'll be surprised how many sauces include flour or sugar, or how often fish is lightly floured before baking.
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