Hydration
How will you keep hydrated on the keto diet?
Answer here *
Drink plenty of water.
Drink plenty of water.
Ketogenic diets promote water loss, and dehydration can cause fatigue and malaise. Pay attention to thirst cues and be diligent about drinking water. Drink more if you're also consuming caffeine, sweating, or in a hot climate.
Supplement sodium & electrolytes.
Supplement sodium & electrolytes.
The kidneys excrete more sodium during ketosis. An electrolyte imbalance can make you feel ill. Add salt to foods and drink high-quality broth. Lemon water in the morning (real lemons, not extract) is also great for hydration and electrolytes.
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