Halfway Point
You're midway through the nutritional content — looking good!
It's time to reflect on the journey a bit and remind ourselves of what we've learnt so far. As the focus is on feeling better, a lot of the learnings are best measured in terms of how your habits have changed.
1
We'll go over key topics one at a time. First off, what have been the highlights so far for you?
Answer here *
2
Are there any areas where you'd still want to improve, or maybe need some help with?
Answer here *
Remember that meaningful change takes time & consistency. Even if everything feels clear, it's worth checking in with your nutritionist if you have trouble adhering to something — they're trained to help with that!