Carbohydrates

First, let's summarize what carbs have to do with the ketogenic diet:

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The following contains information from a scientific viewpoint — don't worry if your answer deviates from it!

You don't need a lot of carbs

You don't need a lot of carbs

You don't need a lot of carbs

Carbohydrates aren't considered essential because your body can make the glucose it needs through processes like gluconeogenesis. On a ketogenic diet, lowering carbs helps your body produce ketones — an efficient, steady fuel that may support mood stability, reduce inflammation, and improve energy regulation. Since fats, proteins, and micronutrients are required to prevent deficiency (while carbs are not), reducing carbs can be done safely as long as you're getting enough of these other nutrients.
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