Plan Ahead
The best tip for managing peer pressure is to plan ahead for these situations. It may even help to rehearse simple explanations you can give in uncomfortable situations.
1
What situations can you think of within the next few months where you may face peer pressure?
Answer here *
2
Let's make a plan: how will you avoid the temptations and stay on track with keto?
Answer here *
Reach out to your nutritionist for more tips on rehearsing for difficult situations!