Bouncing Back Up

What if you succumb to the pressure?

One bite of a non low carb food, even if not very high in carbs, might trigger you to binge on other higher-carb foods around you. You might give yourself a false sense of permission since you've broken the diet.

However, the opposite is true! Once you've broken it, the best thing is to eat satisfying low carb foods and get back on track.

Have empathy for your past mistakes and focus on learning from them and changing your future.