Planning for the future
The focus today is on planning for the future and how you can stick to a low carb diet for long-lasting benefits. This and the following page contain questions for you to reflect on and share with your nutritionist. They'll help you with any final concerns and give tips for continued success.
1
How will you make sure not to have too many carbs?
Answer here *
2
Have you found some foods you thought were keto-friendly but that actually knock you out of ketosis or stall your weight loss? Which foods are they?
Answer here *