Goals for the Week

That's it, time to put it into action!

1. 1.Focus on hydration every day as it plays a key role in your wellbeing.
2. 2.Ensure you get enough sodium when you are active.
3. 3.Ensure you are getting enough magnesium at all times — address cramps first if you have them.
4. 4.And of course, continue to test ketones daily.

Your nutrition coach is happy to help you if any issues arise!