Hunger vs Thirst

On the contrary, if you are feeling hungrier than previously, it is worth looking at your food choices and ensuring you get enough fiber and protein, which both promote satiety. Sometimes hunger may be a misidentification of a signal your body is sending you.

Some research shows people who drink a glass of water before a meal lose more weight than those who don't. If you're feeling hungry at an odd time or more often than expected, try having a glass of water — you might find you're no longer hungry!

Try this out!

The next time you are feeling hungry, drink a glass of water and wait about 15 minutes to see if it truly was hunger, or perhaps thirst in disguise.