The RICE method

If you do get a minor strain or sprain, the RICE method helps you recover:

1. 1.Rest — stop the activity and rest the injured area.
2. 2.Ice — apply ice for 15–20 minutes to reduce swelling.
3. 3.Compression — wrap the area with an elastic bandage.
4. 4.Elevation — raise the injured area above heart level when you can.

If pain is severe or does not improve, contact your care team.