Just Get Moving!

What activities can you try?

If you're not sure what to do, just start by walking. Walking can feel magical — you get outside and experience your neighborhood. Track your steps with your phone or a wearable, then slowly increase the volume. It's easy to pair walking with music or an audio-book!

You can get surprising amounts of activity just by walking for short commutes, while calling a relative, or on a short 5–10 minute break from work.