Cravings and discipline
Alcohol reduces your self-discipline, and can lead to increased carb cravings. This is a challenging combination as you'd be craving carbs when you're the most likely to cave in. It is smart to consider before drinking whether you can take measures to reduce the temptation.
1
Think about the last time you drank alcohol — did you change your eating habits while drinking?
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2
What about the morning after?
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