Alcohol Intake and the Ketogenic Diet

Can I drink alcohol while on the ketogenic diet?

In moderation, yes.

However — even if an alcoholic beverage you choose is low carb, your body will metabolize alcohol before fat, so drinking slows down fat burning and can lower ketosis. We recommend limiting alcohol intake.

And — if you choose to drink, you may become intoxicated more easily than prior to your dietary changes.

Be aware of any snacks you may have while drinking. Continue to avoid high-carbohydrate foods.